Items related to How to Stop Worrying (Overcoming Common Problems)
Synopsis
It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it.
This book is written to help anyone who finds themselves distressed and distracted by their fears, or anyone who is concerned that their worries may be getting out of hand. Not only will it give you practical steps to stop worrying - and advice on how to deal with setbacks - it will also help you to turn worry to your advantage, using it in a more positive way for better outcomes.
Armed with a systematic approach as outlined in this book, you will be able to use worry constructively, and come to see it as helpful rather than harmful.
"synopsis" may belong to another edition of this title.
About the Author
Dr Frank Tallis is an award-winning writer and clinical psychologist. He has held lecturing posts in clinical psychology and neuroscience at the Institute of Psychiatry and King's College London, and is one of the country's leading authorities on obsessional states. He is author of Understanding Obsessions and Compulsions (Sheldon Press), recommended on the Reading Well Books on Prescription scheme. He has written academic textbooks and over 30 academic papers in international journals, and psychology books for the general reader, including The Incurable Romantic (Little, Brown; 2018). He is the author of several bestselling novels which have featured to much acclaim in several national and international literary awards.
"About this title" may belong to another edition of this title.
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How to Stop Worrying
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Good. A practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis. Seller Inventory # 00107784799
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How to Stop Worrying
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How to Stop Worrying
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 41004000-20
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How to Stop Worrying (Paperback)
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Paperback. Condition: new. Paperback. It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it.This book is written to help anyone who finds themselves distressed and distracted by their fears, or anyone who is concerned that their worries may be getting out of hand. Not only will it give you practical steps to stop worrying - and advice on how to deal with setbacks - it will also help you to turn worry to your advantage, using it in a more positive way for better outcomes. Armed with a systematic approach as outlined in this book, you will be able to use worry constructively, and come to see it as helpful rather than harmful. A practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781529329223
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How to Stop Worrying
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Paperback. Condition: New. It is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it.This book is written to help anyone who finds themselves distressed and distracted by their fears, or anyone who is concerned that their worries may be getting out of hand. Not only will it give you practical steps to stop worrying - and advice on how to deal with setbacks - it will also help you to turn worry to your advantage, using it in a more positive way for better outcomes. Armed with a systematic approach as outlined in this book, you will be able to use worry constructively, and come to see it as helpful rather than harmful. Seller Inventory # LU-9781529329223
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How to Stop Worrying
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How to Stop Worrying (Overcoming Common Problems)
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,200grams, ISBN:9781529329223. Seller Inventory # 3731247
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How to Stop Worrying (Overcoming Common Problems)
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How to Stop Worrying
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Trade Paperback. Condition: Brand New. 2nd edition. 82 pages. 8.50x5.25x0.25 inches. In Stock. Seller Inventory # __1529329221
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How to Stop Worrying
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Condition: New. 2019. Paperback. . . . . . Seller Inventory # V9781529329223