Items related to Braintenance: How to Create Healthy Habits and Reach...
Synopsis
'Brilliant. A fascinating insight' – Jim Kwik, New York Times bestselling author of Limitless
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.
Your brain likes to keep you safely in your comfort zone. And that is what holds you back.
We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career – but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.
With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:
- Directing your focus
- Prioritizing processes
- Beating procrastination
Braintenance will help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.
Readers love Braintenance:
'Incredibly empowering'
'Braintenance teaches us how to take control'
'Loved this . . . easy and well-explained'
'Makes neuroscience really accessible to readers, with easy-to-follow explanations and lots of research to back up the points made'
"synopsis" may belong to another edition of this title.
About the Author
Julia Ravey has a PhD in neuroscience from University College London and currently works for Alzheimer’s Society as their scientific communicator. Julia’s brain-based social media platforms have accrued over 90,000 followers across the globe and millions of views. She has written for popular science blogs, collaborated with world-leading education platforms and presented an episode of a ground-breaking US science documentary series, Forging the Future. Julia has been a ‘science educator’ on TikTok, contributes to BBC Bitesize and even does her own science illustrations. Braintenance is her first book.
"About this title" may belong to another edition of this title.
Search results for Braintenance: How to Create Healthy Habits and Reach...
Stock Image
Braintenance: How to Create Healthy Habits and Reach Your Goals
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Learn how to reach your goals and have more control of your life with practical self-help in Braintenance, by neuroscientist and educator Dr Julia Ravey. Seller Inventory # 00107866958
Stock Image
Braintenance: How to Create Healthy Habits and Reach Your Goals
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Learn how to reach your goals and have more control of your life with practical self-help in Braintenance, by neuroscientist and educator Dr Julia Ravey. Seller Inventory # CIN152908007XG
Stock Image
Braintenance: How to Create Healthy Habits and Reach Your Goals
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR013806008
Buy Used
£ 3.38
£ 5.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Braintenance: How to Create Healthy Habits and Reach Your Goals
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR014789188
Buy Used
£ 3.38
£ 5.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 4 available
Stock Image
Braintenance : How to Create Healthy Habits and Reach Your Goals
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 68648636-20
Buy Used
£ 6.35
£ 5 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Braintenance : How to Create Healthy Habits and Reach Your Goals
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 45836513-n
Seller Image
Braintenance
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. 'Brilliant. A fascinating insight' - Jim Kwik, New York Times bestselling author of LimitlessIn Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:Directing your focusPrioritizing processesBeating procrastinationBraintenance will help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.Readers love Braintenance:'Incredibly empowering''Braintenance teaches us how to take control''Loved this . . . easy and well-explained''Makes neuroscience really accessible to readers, with easy-to-follow explanations and lots of research to back up the points made'. Seller Inventory # LU-9781529080070
Buy New
£ 12.39
Free Shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Seller Image
Braintenance
Seller: Rarewaves USA, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. 'Brilliant. A fascinating insight' - Jim Kwik, New York Times bestselling author of LimitlessIn Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:Directing your focusPrioritizing processesBeating procrastinationBraintenance will help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.Readers love Braintenance:'Incredibly empowering''Braintenance teaches us how to take control''Loved this . . . easy and well-explained''Makes neuroscience really accessible to readers, with easy-to-follow explanations and lots of research to back up the points made'. Seller Inventory # LU-9781529080070
Stock Image
Braintenance: How to create healthy habits and reach your goals
Seller: Chiron Media, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-GRD-9781529080070
Buy New
£ 9.31
£ 4.49 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 4 available
Stock Image
Braintenance: How to create healthy habits and reach your goals
Seller: Chiron Media, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-MAC-9781529080070
Buy New
£ 9.31
£ 4.49 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 10 available