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Why Eating Less and Exercising More Makes You Fat: Current Health Advice is Failing Us - Learn the Four Fundamentals For Burning Fat and Getting Healthy - Softcover
Synopsis
Health care professionals and fitness experts constantly tell people who want to lose weight they should eat less and exercise more. Counting calories and eating low fat food while spending hours at the gym has become a modern day dogma for weight loss, but such advice is profoundly flawed and clearly not working. This book explains in a clear and accessible way, why this seemingly logical advice fails most people over and over again.
This book is a culmination of Stephanie’s years of training and experience along with personal experimentation to understand the true cause of weight gain, or more precisely fat gain, and the mechanisms with which you can re-set your body into being a fat-burner and not a fat-storer. Stephanie shares with you a system of interventions based on science to trigger fat burning and regulate appetite control, which leads to permanent fat loss and food freedom. This includes why blood sugar management is fundamental to long-term health and weight loss; how to exercise less to burn more fat; the surprising importance of a healthy gut microbiome – the 100 trillion bacteria that live in your gut and their influence on your weight, and why intermittent fasting is one of the quickest and easiest ways to restore the body to a fat-burning machine.
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Why Eating Less and Exercising More Makes You Fat: Current Health Advice is Failing Us - Learn the Four Fundamentals For Burning Fat and Getting Healthy
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Why Eating Less and Exercising More Makes You Fat : Current Health Advice Is Failing Us - Learn the Four Fundamentals for Burning Fat and Getting Healthy
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Why Eating Less and Exercising More Makes You Fat: Current Health Advice Is Failing Us - Learn the Four Fundamentals for Burning Fat and Getting Healt (Paperback or Softback)
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Health-In-Hand 11/10/2016, 2016
ISBN 10: 1527201414
ISBN 13: 9781527201415
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Why Eating Less and Exercising More Makes You Fat : Current Health Advice Is Failing Us - Learn the Four Fundamentals for Burning Fat and Getting Healthy
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Why Eating Less and Exercising More Makes You Fat: Current Health Advice is Failing Us - Learn the Four Fundamentals For Burning Fat and Getting Healthy
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paperback. Condition: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Seller Inventory # mon0000128189
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Why Eating Less and Exercising More Makes You Fat
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Why Eating Less and Exercising More Makes You Fat: Current Health Advice is Failing Us - Learn the Four Fundamentals For Burning Fat and Getting Healthy
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Why Eating Less and Exercising More Makes You Fat (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Health care professionals and fitness experts constantly tell people who want to lose weight they should eat less and exercise more. Counting calories and eating low fat food while spending hours at the gym has become a modern day dogma for weight loss, but such advice is profoundly flawed and clearly not working. This book explains in a clear and accessible way, why this seemingly logical advice fails most people over and over again. This book is a culmination of Stephanie's years of training and experience along with personal experimentation to understand the true cause of weight gain, or more precisely fat gain, and the mechanisms with which you can re-set your body into being a fat-burner and not a fat-storer. Stephanie shares with you a system of interventions based on science to trigger fat burning and regulate appetite control, which leads to permanent fat loss and food freedom. This includes why blood sugar management is fundamental to long-term health and weight loss; how to exercise less to burn more fat; the surprising importance of a healthy gut microbiome - the 100 trillion bacteria that live in your gut and their influence on your weight, and why intermittent fasting is one of the quickest and easiest ways to restore the body to a fat-burning machine. Despite eating fewer calories & less dietary fat than ever before, we are fatter than ever. This book explains in a practical and user-friendly way why being told to eat less and do more is not helpful advice and what can be done to lose fat & give up dieting forever. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781527201415
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Why Eating Less and Exercising More Makes You Fat
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781527201415
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Why Eating Less and Exercising More Makes You Fat
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781527201415
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