Mindfulness on the Run: Quick, effective mindfulness techniques for busy people - Softcover

Hofstee, Chantal

Softcover

ISBN 10: 1525229036 ISBN 13: 9781525229039

Publisher: ReadHowYouWant, 2016

Synopsis

With Mindfulness on the Run, psychologist Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress, more focus, greater productivity, enhanced creativity, and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!

About this title

Review

"If you re one of the people who says you would be more mindful if only you had the time for it, this is your book. It can quickly become a friend in your search for greater peace, ease, and joy." - New Spirit Journal

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"If you're one of the people who says you would be more mindful if only you had the time for it, this is your book. It can quickly become a friend in your search for greater peace, ease, and joy." - New Spirit Journal

"a quick effective programme that enables you to slot mindfulness into your life" - Ladies in Racing

"I found Mindfulness on the Run easy to read and the techniques seem achievable within my busy life. If you want to give mindfulness a go but thought you just don't have the time, then this is the book for you." - Mummah

..". simply don't have time for anything else? This book offers a quick and effective program to help you slot mindfulness into a busy life." - Better Homes and Gardens

"Clinical Psychologist Dr Chantal Hofstee developed an easy-to-learn program of techniques that can be done anywhere, anytime." - Australian Ageing Agenda

"Psychologist, wife and mother, Dr Chantal Hofstee understands the busy woman and offers quick, effective mindfulness techniques to help you get your life back on track." - Take 5 Magazine

"Think you are too busy to practice mindfulness? This program is for you." - Good Health Magazine

"This is well-written, researched extensively and it's a practical handbook. It flows well from one learning onto to the next. As you understand, one chapter expands into the next. This handbook is one resource that's easy to read, informative and supports busy lifestyles." - PS News

This book can quickly become a friend in your search for greater peace, ease, and joy. - Krysta Gibson - New Spirit Journal (USA)

As Dr Hofstee effectively demonstrates, not only do we need mindfulness most when we are busy, but when we have the right tools, it is possible to practice it on even the tightest schedule. This book is worth your time. - Claire Nana - Psych Central (USA)

About the Author

Chantal Hofstee is a clinical psychologist, who has worked in both the private and corporate sectors. She uses the techniques of Cognitive Behavioural Therapy and mindfulness to provide her clients with easy-to-use skills that can be quickly and effectively implemented to change their lives. Through her company, Renew Your Mind, she provides mindfulness courses and business training to enable people to take control of stress, improve focus, solve problems and become more creative. This is her first book.

Edition details

• Publisher: ReadHowYouWant
• Publication date: 2016
• Language: English
• ISBN 10: 1525229036
• ISBN 13: 9781525229039
• Binding: Paperback
• Number of pages: 270