How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter - Hardcover

Barnes, Anna

 
9781524883591: How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter
Hardcover
ISBN 10: 152488359X ISBN 13: 9781524883591
Publisher: Andrews McMeel Publishing, 2023

Synopsis

Come along in this how-to book to learn how to declutter your mind, worry less, and live more.

It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change.

With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.

"synopsis" may belong to another edition of this title.

About the Author

Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.

"About this title" may belong to another edition of this title.

Publisher
Andrews McMeel Publishing
Publication date
2023
Language
English
ISBN 10 
152488359X
ISBN 13 
9781524883591
Binding
Hardcover
Number of pages
160

Other Popular Editions of the Same Title

9781800074088: How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm

Featured Edition

ISBN 10:  1800074085 ISBN 13:  9781800074088
Publisher: Vie, 2022
Softcover