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Synopsis
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head--using examples, anecdotes, and plenty of humor--and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work."synopsis" may belong to another edition of this title.
About the Author
Gwendoline Smith is a clinical psychologist, speaker, and the author ofThe Book of Knowing, Depression Explained and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.
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The Book of Overthinking: How to Stop the Cycle of Worry
Published by
Andrews McMeel Publishing, 2022
ISBN 10: 1524868469
ISBN 13: 9781524868468
Used
Softcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1524868469.VG
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The Book of Overthinking: How to Stop the Cycle of Worry
Published by
Andrews McMeel Publishing, 2022
ISBN 10: 1524868469
ISBN 13: 9781524868468
Used
Softcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1524868469.G
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The Book of Overthinking How t
Published by
Andrews McMeel Publishing, 2022
ISBN 10: 1524868469
ISBN 13: 9781524868468
Used
Softcover
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The Book of Overthinking: How to Stop the Cycle of Worry
Published by
Andrews McMeel Publishing, 2022
ISBN 10: 1524868469
ISBN 13: 9781524868468
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1524868469I3N00
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The Book of Overthinking: How to Stop the Cycle of Worry
Published by
Andrews McMeel Publishing, 2022
ISBN 10: 1524868469
ISBN 13: 9781524868468
Used
Paperback
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The Book of Overthinking: How to Stop the Cycle of Worry
Published by
Andrews McMeel Publishing, 2022
ISBN 10: 1524868469
ISBN 13: 9781524868468
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1524868469I4N00
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The Book of Overthinking: How to Stop the Cycle of Worry
Published by
Andrews McMeel Publishing, 2022
ISBN 10: 1524868469
ISBN 13: 9781524868468
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1524868469I3N00
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The Book of Overthinking: How to Stop the Cycle of Worry
Published by
Andrews McMeel Publishing, 2022
ISBN 10: 1524868469
ISBN 13: 9781524868468
Used
Paperback
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The Book of Overthinking: How to Stop the Cycle of Worry
Published by
Andrews McMeel Publishing, 2022
ISBN 10: 1524868469
ISBN 13: 9781524868468
Used
Paperback
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The Book of Overthinking: How to Stop the Cycle of Worry
Published by
Andrews McMeel Publishing, 2022
ISBN 10: 1524868469
ISBN 13: 9781524868468
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1524868469I5N00