Items related to The Book of Knowing: Know How You Think, Change How...

The Book of Knowing: Know How You Think, Change How You Feel - Softcover

Smith, Gwendoline

 
9781524860455: The Book of Knowing: Know How You Think, Change How You Feel
Softcover
ISBN 10: 152486045X ISBN 13: 9781524860455
Publisher: Andrews McMeel Publishing, 2020

Synopsis

A little book for big feelings.

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

"synopsis" may belong to another edition of this title.

About the Author

Gwendoline Smith is a clinical psychologist, speaker, and the author of the books Depression Explained and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.

"About this title" may belong to another edition of this title.

Publisher
Andrews McMeel Publishing
Publication date
2020
Language
English
ISBN 10 
152486045X
ISBN 13 
9781524860455
Binding
Paperback
Number of pages
192

Other Popular Editions of the Same Title

9781838952808: The Book of Knowing: Know How You Think, Change How You Feel (Gwendoline Smith - Improving Mental Health Series)

Featured Edition

ISBN 10:  1838952802 ISBN 13:  9781838952808
Publisher: Allen & Unwin, 2021
Softcover