A Course in Anger Transformation: A Course on Anger Management Techniques Based on Mind-Body Medicine and Accelerated Learning - Softcover

Baltazar, Jose M.

 
9781524544195: A Course in Anger Transformation: A Course on Anger Management Techniques Based on Mind-Body Medicine and Accelerated Learning
Softcover
ISBN 10: 1524544191 ISBN 13: 9781524544195
Publisher: XLIBRIS, 2016

Synopsis

The purpose of this book is to offer an effective alternative for managing anger and transforming it into a more productive energy and behavior. Most programs in existence are based on cognitive approaches, which although effective, require much effort and persistence and a longer period of time to exercise control over the emotion of anger. The foundations of the program in this book are relaxation, meditation, and accelerative learning skills. These techniques have been proven to facilitate change with less effort and struggle because they work at the subconscious level. Change and transformation occur more naturally and organically by removing the conscious thinking that change is difficult to achieve and that it requires hard work.

"synopsis" may belong to another edition of this title.

Publisher
XLIBRIS
Publication date
2016
Language
English
ISBN 10 
1524544191
ISBN 13 
9781524544195
Binding
Paperback
Number of pages
132

Other Popular Editions of the Same Title

9781524544201: A Course in Anger Transformation: A Course on Anger Management Techniques Based on Mind-Body Medicine and Accelerated Learning

Featured Edition

ISBN 10:  1524544205 ISBN 13:  9781524544201
Publisher: Xlibris Us, 2016
Hardcover