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Marathon: Training Guide That Guarantee Marathon Success: A Guide To Running Your Marathon Successfully, Preparation, Training Programs, Nutrition Tips - Softcover

Todd, Larry

 
9781523631858: Marathon: Training Guide That Guarantee Marathon Success: A Guide To Running Your Marathon Successfully, Preparation, Training Programs, Nutrition Tips
Softcover
ISBN 10: 1523631856 ISBN 13: 9781523631858
Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Do you wish to run your first Marathon and test your limits?

Or are you veteran of several marathons?

Based on the revolutionary running training techniques of Larry Todd, you will find in this book valuable insights and techniques which will help for average runners complete a Marathon successfully and hopefully veterans can learn something more about that how to mold your body into a stronger, more flexible, and faster running machine. Unlike most running books that only focus on one aspect of training, Todd’s book looks at everything from how you run to what you eat.

Informations from the content:
  • Why Run a Marathon?
  • Preparing for your Marathon Training
  • Importance of Yoga to Marathon Runners
  • 3 Simple Tips and Secrets for Marathon Success
  • Tips for Avoiding Injuries
  • Nutrition Tips for Marathon Training
  • Marathon Training Programs
  • Tips for Marathon Day
  • and much more.

"synopsis" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2016
Language
English
ISBN 10 
1523631856
ISBN 13 
9781523631858
Binding
Paperback
Number of pages
50