What to Expect: Eating Well When You're Expecting, 2nd Edition - Softcover

Book 7 of 8: What to Expect When You're Expecting

Murkoff, Heidi

 
9781523501397: What to Expect: Eating Well When You're Expecting, 2nd Edition
Softcover
ISBN 10: 1523501391 ISBN 13: 9781523501397
Publisher: Workman Publishing, 2020

Synopsis

Eat well--for two!

"Once again, What to Expect Delivers! Heidi's go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It's eating for two made easy, fun... and delicious."--Joy Bauer, MS, RD, CDN, best-selling author, host of NBC'S Health and Happiness, and nutrition expert for the Today show

This brand new edition of America's pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you're too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you're a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you're hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make.

Answers to all questions:
  • Do I have to skip my morning latte--or afternoon energy drink?
  • I'm too sick to look at a salad, never mind eat one--do I have to?
  • How do I get enough calcium if I'm lactose intolerant?
  • Help! I'm entering my second trimester, and I'm losing weight, not gaining. What can I do?
  • I've never been a big water drinker, and now I'm supposed to down 10 8-ounce glasses a day! How?
  • Turns out it's twins--do I have to eat twice as much?

"synopsis" may belong to another edition of this title.

About the Author

Heidi Murkoff is the author of the What to Expect(R) series of pregnancy and parenting books with over 38 million copies in print. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 18 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping at-risk moms around the world expect healthier pregnancies, safer deliveries, and healthy, happy babies.

"About this title" may belong to another edition of this title.

Publisher
Workman Publishing
Publication date
2020
Language
English
ISBN 10 
1523501391
ISBN 13 
9781523501397
Binding
Paperback
Edition number
2
Number of pages
400

Other Popular Editions of the Same Title

9781523507818: What to Expect: Eating Well When You're Expecting

Featured Edition

ISBN 10:  1523507810 ISBN 13:  9781523507818
Publisher: Workman Pub Co, 2020
Hardcover