How to Improve Concentration and Focus: 10 Exercises and 10 Tips to Increase Concentration - Softcover

Sandau, Vivian

Softcover

ISBN 10: 152328501X ISBN 13: 9781523285013

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

Most people today have the attention span and focus of a hyper-caffeinated squirrel chomping down on methamphetamines like tic tacs. We hop from unfinished project to unfinished project, flit around piled-up work by giving in to accessible diversions at the drop of a hat, and so on and so forth – until we're left with ever increasing piles of work and ignored responsibilities, and basically as much control over our minds as a junkie going through withdrawal. But instead of playing slave to our minds, we can wrest back that lost control through a series of simple tips and everyday exercises. After all, curiosity is an excellent trait – in moderation – and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this book! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions?

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• Language: English
• ISBN 10: 152328501X
• ISBN 13: 9781523285013
• Binding: Paperback
• Number of pages: 52