Handbook for Health: Chart Your Course For Waters of Health and Vitality - Softcover

Westeren, Rebecca

Softcover

ISBN 10: 1522703772 ISBN 13: 9781522703778

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Handbook for Health teaches us the necessary wisdom to find our way back from the ocean of external information into the deep, internal, healing waters of our body. Rebecca Westeren is an excellent navigator, taking the reader through the map of body, mind, and spirit, stopping at interesting places, including looking carefully at our inner landscape in all the different body systems, from the gut to the liver to endocrine glands to skin and more. You will see how all these seemingly diverse places intersect and are interrelated through how she guides you through every chapter and shares with you both ancient remedies and modern approaches to illness and symptoms in ways that everyone can understand. In addition, she allows the reader to zoom out into the expanse of the environment to look at pivotal issues like toxicity, movement, and foods. Simply put, this book is a compass – an easily accessible one that you can count on, that won’t cause confusion or the sensation that you are drowning in too much overwhelm, and it will ultimately lead you to the calm, beautiful waters within that will be a beacon of light into your everyday.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1522703772
• ISBN 13: 9781522703778
• Binding: Paperback
• Number of pages: 258