Items related to The FIRST Program: Fighting Insulin Resistance with...
The FIRST Program: Fighting Insulin Resistance with Strength Training: Your Optimal Exercise Guide to Diabetes Prediabetes Metabolic Syndrome Cholesterol, a Science Based Approach - Softcover
Synopsis
Expanded, updated and professionally edited for 2021, post-Covid
Written by an American College of Sports Medicine certified physician with board certification in pathology, this is an expert guide. Whether you have been diagnosed with prediabetes, Metabolic Syndrome, diabetes or obesity, chances are your doctor has recommended exercise. Other books tout diet and weight loss.This book fills in the gap about exercise - and it’s not what you might expect.(Note, this book is printed on cream paper. If you desire white paper, please order FIRST Program: FIGHT Insulin Resistance with Strength Training.The quantity and quality of muscle are instrumental to handling fats and carbohydrates in bringing down your risk.How you exercise is key to an eventual and sustained recovery.The latest scientific studies are summarized in an easy read, so you know:
Inside:
- How your body's muscle has come to mismanage sugars and fats.
- How resistance exercise is an absolute necessity when it comes to sustained weight loss, and re-establishing a normal metabolism..
- How high-intensity and low-intensity exercise use different sources of energy.
- How to reprogram muscles to reverse insulin resistance.
- Why Seniors need to combine higher protein diets with exercise.
- Two exercise plans you can use, modeled after the successful research trials, from the safety of your home.
- Why long-term it is not possible to diet your way out of diabetes risk.
- Scientifically researched and documented.
- Written for someone who has never lifted weights.
- Printable worksheets
"synopsis" may belong to another edition of this title.
Search results for The FIRST Program: Fighting Insulin Resistance with...
Stock Image
The FIRST Program: Fighting Insulin Resistance with Strength Training: Your Optimal Exercise Guide to Diabetes Prediabetes Metabolic Syndrome Cholesterol, a Science Based Approach
Published by
Independently published, 2017
ISBN 10: 1521370052
ISBN 13: 9781521370056
Used
Paperback
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_469723911
Stock Image
The FIRST Program: Fighting Insulin Resistance with Strength Training: Your Optimal Exercise Guide to Diabetes Prediabetes Metabolic Syndrome Cholesterol, a Science Based Approach
Published by
Independently published, 2017
ISBN 10: 1521370052
ISBN 13: 9781521370056
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1521370052I3N00
Stock Image
The FIRST Program: Fighting Insulin Resistance with Strength Training: Your Optimal Exercise Guide to Diabetes Prediabetes Metabolic Syndrome Cholesterol, a Science Based Approach
Published by
Independently published, 2017
ISBN 10: 1521370052
ISBN 13: 9781521370056
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1521370052I4N00
Seller Image
The FIRST Program: Fighting Insulin Resistance with Strength Training: Your Optimal Exercise Guide to Diabetes Prediabetes Metabolic Syndrome Cholesterol, a Science Based Approach
Published by
Independently published, 2017
ISBN 10: 1521370052
ISBN 13: 9781521370056
Used
Softcover
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.1521370052.G
Seller Image
The FIRST Program: Fighting Insulin Resistance with Strength Training: Your Optimal Exercise Guide to Diabetes Prediabetes Metabolic Syndrome Cholesterol, a Science Based Approach
Published by
Independently published, 2017
ISBN 10: 1521370052
ISBN 13: 9781521370056
Used
Softcover
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Signs of wear and consistent use. Seller Inventory # GICWV.1521370052.G
Seller Image
The FIRST Program: Fighting Insulin Resistance with Strength Training: Your Optimal Exercise Guide to Diabetes Prediabetes Metabolic Syndrome Cholesterol, a Science Based Approach
Published by
Independently published, 2017
ISBN 10: 1521370052
ISBN 13: 9781521370056
Used
Softcover
Seller: Goodwill Southern California, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Paperback Book. Seller Inventory # LACV.1521370052.G
Stock Image
The FIRST Program: Fighting Insulin Resistance with Strength Training: Your Optimal Exercise Guide to Diabetes Prediabetes Metabolic Syndrome Cholesterol, a Science Based Approach
Published by
Independently published, 2017
ISBN 10: 1521370052
ISBN 13: 9781521370056
Used
Softcover
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M01521370052-V
Stock Image
The FIRST Program: Fighting Insulin Resistance with Strength Training: Your Optimal Exercise Guide to Diabetes Prediabetes Metabolic Syndrome Cholesterol, a Science Based Approach
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 243 pages. 8.43x5.85x0.73 inches. In Stock. Seller Inventory # zk1521370052
Buy New
£ 15.80
£ 10 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available