Weight Training For Dumbbells: A Guide to Your First Year in the Gym - Softcover

McEachen, Liam

 
9781520590370: Weight Training For Dumbbells: A Guide to Your First Year in the Gym
Softcover
ISBN 10: 1520590377 ISBN 13: 9781520590370
Publisher: Independently published, 2017

Synopsis

New to the gym? Get the most out of your first year of working out. This book contains information on different types of workouts, the most effective ways to gain muscle or lose fat, information on diets, supplements, different exercises and more! Perfect for the beginner or intermediate gym enthusiast. This book also includes: -Three separate workout regimes that work, -Links to video guides for specific exercises, and -Links to helpful nutrition websites and calculators to help get you on your way to buff town. Purchase now and avoid the mistakes that countless others make in the gym. Save yourself time and money! Enjoy!

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2017
Language
English
ISBN 10 
1520590377
ISBN 13 
9781520590370
Binding
Paperback
Number of pages
88