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Synopsis
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate. In order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function, we need salt. in this book, a leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.
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Review
Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral. (David Perlmutter, MD bestselling author of GRAIN BRAIN and THE GRAIN BRAIN WHOLE LIFE PLAN)
In his new book The Salt Fix, Dr James DiNicolantonio shatters the age-old myth that salt is a cause of heart disease. He also makes excellent recommendations for a heart-healthy diet that your taste buds will really enjoy! If you want to learn how to make food taste great again, discover tips to improve your heart health and be enlightened about the truth about salt, you've got to check out this book! (Dr Josh Axe author of EAT DIRT, founder of DrAxe.com)
This superb book busts many misconceptions around salt consumption. It's a must read. (Dr Aseem Malhotra, Consultant Cardiologist and adviser to the UK's National Obesity Forum)
"For decades, doctors and mainstream medicine have recommended that you lower your salt intake, but in this well-researched and surprising book, Dr DiNicolantonio explains why this seemingly well-informed advice is, in fact, wrong. The Salt Fix provides the advice and the programme you need to add back the salt and in the process improve your health and your waistline. (Robb Wolf NEW YORK TIMES bestselling author of THE PALEO SOLUTION and WIRED TO EAT)
Book Description
A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.
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The Salt Fix: Why Experts Got It All Wrong - And How Eating More Might Save Your Life
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1520074891I4N01