Rejuvenate Your Health in 8 Simple Steps - Softcover

Simpson, Denise N.

Softcover

ISBN 10: 1518753043 ISBN 13: 9781518753046

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Rejuvenate Your Health will show you simple ways to slim down, regain energy, and bring back a more youthful vibrant energetic you! By changing your eating habits, increasing your movement throughout the day, and engaging in more self-care, you can expect to have increased energy levels, alertness, and feel more balanced as you move toward achieving your ideal wellness goals. And by all means, seek the assistance of a health and wellness coach to support you on your journey. Age is only a number, seriously! It should not determine how you look and feel. Walk with me through this book to learn how you can give your health a new lifeline by incorporating these eight simple steps. Forward by Hazel Dixon-Cooper.

About this title

About the Author

Denise N. Simpson is an influential leader in the field of health and wellness. She is Founder and CEO of My Life Healthy! with Denise, LLC, a company that is creating a movement of healthy living across the country. Coach Denise is a Certified Holistic Health Practitioner through the American Association of Drugless Practitioners and a Certified Personal Trainer. She holds both, Bachelor of Science and Master of Public Administration degrees from Florida State University. Coach Denise is married to her amazing husband Dennis of over 30 years and is mother to 3 remarkable adults and "Grammy" to 5 wonderful grandchildren. Are you curious about how Coach Denise's wellness & lifestyle coaching can help you? Contact her at: CoachDenise@MyLifeHealthy.com

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• Language: English
• ISBN 10: 1518753043
• ISBN 13: 9781518753046
• Binding: Paperback
• Number of pages: 84