Marathon Training for Beginners: A Guide on Completing Your First Marathon and Training Plan - Softcover

Foster, K P

 
9781517683269: Marathon Training for Beginners: A Guide on Completing Your First Marathon and Training Plan
Softcover
ISBN 10: 1517683262 ISBN 13: 9781517683269
Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training Plan

Have you ever wanted to complete a marathon? This guide will help you to achieve those dreams Many runners dream about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level. Running is inclusive and affordable. Of all the sporting challenges running a marathon is the most attainable to the average person at home. People from all walks of life complete marathons every year. This said its still an exclusive club to join when a marathon is actually completed due to the mental and physical demands placed on oneself in order to finish the race. This is where this book comes in. Give yourself the best chance of success and get this guide now!

Here's A Preview Of What You'll Learn...

  • What is a Marathon
  • Selecting The Right Kit
  • Essential Information To Get You Started
  • Correct Nutrition and Hydration
  • Marathon Training Plans
  • Mental Preparation
  • Staying Motivated
  • Race Day Preparation
  • And Much More!
Get your copy today to receive all of this information! Tags: Marathon Training, Marathon Preparation, Marathon Running for Beginners, Running for Beginners, Running, Completing a Marathon, Marathon Training, Marathon Basics, marathon Race Day, First Marathon, Marathon Running, Marathons for Dummies

"synopsis" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2015
Language
English
ISBN 10 
1517683262
ISBN 13 
9781517683269
Binding
Paperback
Number of pages
38