Don't Be Your Own Bully: A Guide to Recognizing and Defeating the Self-Esteem Stealers That Live in Our Heads - Softcover

Oransky LCSW, Kerri Golding

 
9781517320034: Don't Be Your Own Bully: A Guide to Recognizing and Defeating the Self-Esteem Stealers That Live in Our Heads

Synopsis

This book will help you identify the bullies in your head that contribute to negative thinking, such as Mind-Reading Max and Fortune-Telling Fiona, and teach you how to change the negative thoughts to more positive, helpful thoughts.

"synopsis" may belong to another edition of this title.