Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss - Softcover

Adams, Brian

Softcover

ISBN 10: 1514768070 ISBN 13: 9781514768075

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Finally - Get the Body You Want with Intermittent Fasting!

Are you tired of diets? Have you tried eating a big breakfast or many small meals each day? Are you still not meeting your weight-loss goals?

When you read Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss, you will learn the science that debunks common diet myths.

Do you want to reduce your calorie-intake? Would you like more time and money? What if you could give your body exactly what it needs to lose weight?

Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss teaches you to cut calories - and the time and money you spend preparing meals. This diet also increases your sensitivity to insulin, and gives you better growth hormone production - both of which make weight-loss much easier.

Does even the idea of fasting make you anxious? Do you feel overwhelmed by the idea of fitting it into your schedule? Are you concerned about safety, and explaining your new diet to others?

This book explains five types of intermittent fasts and helps you understand which one will fit best into your lifestyle. It also offers tips for safety, fitting a fast into a busy lifestyle, and helping your friends understand your new diet!

Read Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss, and start making a real improvement to your body!

You’ll be happy you did!

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1514768070
• ISBN 13: 9781514768075
• Binding: Paperback
• Language: English
• Number of pages: 164