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Small Simple Changes to Weight Loss and Weight Management: When Diets fail, Small Simple Changes succeed - Softcover
Synopsis
Being overweight hurts. Obesity drains and takes lives. At 277 pounds and just under six feet, Rich Kay was more than 75 pounds over a healthy weight. He had difficulties bending over to tie his shoes, getting out of bed in the morning and even going to the bathroom. He had countless medical issues from a fatty liver to being a borderline diabetic to name a few. Rich had enough. He made a decision to win the battle of the bulge. Within six months, his mission was accomplished, weighing in at 198 pounds losing over 75 pounds! He also eliminated all the medical issues which were bringing him towards an early grave - no more fatty liver, no more cholesterol medications, no longer a borderline diabetic to name a few. Now his mission is to help others win their battle of the bulge and improve their quality of life. In his book, Small Simple Changes to Weight Loss and Weight Management Rich Kay shares a series of dozens of Small Simple Changes he took over his 24-week journey to accomplish his goal. No fad diet, no starving yourself, no 2-hour gym workouts. Read, see and hear his story for yourself and learn how to follow his successful method of shedding those unwanted pounds and keeping them off through his Small Simple Changes! Order the Book today and begin your journey to Win the Battle of the Bulge once and for all!Ask Rich about his availability to speak to your Organization or group at your next event on how Small Simple Changes can help you achieve big results.
"synopsis" may belong to another edition of this title.
About the Author
The author holds a BS in Sociology and Education from the University of the State of New York and a MA in Human Resources Development from Webster University. Rich also served in the U.S. Military for 22 years, retiring in 1999 from the U.S. Navy at the rank of Lieutenant Commander. In addition to speaking on the topics of weight loss and achievement, he also currently works in the Information Technology field as a Program Director in Washington D.C. and resides in Woodbridge, VA.
"About this title" may belong to another edition of this title.
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Small Simple Changes to Weight Loss and Weight Management: When Diets Fail, Small Simple Changes Succeed
Published by
Createspace Independent Publishing Platform, 2015
ISBN 10: 1512019232
ISBN 13: 9781512019230
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Being overweight hurts. Obesity drains and takes lives. At 277 pounds and just under six feet, Rich Kay was more than 75 pounds over a healthy weight. He had difficulties bending over to tie his shoes, getting out of bed in the morning and even going to the bathroom. He had countless medical issues from a fatty liver to being a borderline diabetic to name a few. Rich had enough. He made a decision to win the battle of the bulge. Within six months, his mission was accomplished, weighing in at 198 pounds losing over 75 pounds He also eliminated all the medical issues which were bringing him towards an early grave - no more fatty liver, no more cholesterol medications, no longer a borderline diabetic to name a few. Now his mission is to help others win their battle of the bulge and improve their quality of life. In his book, Small Simple Changes to Weight Loss and Weight Management Rich Kay shares a series of dozens of Small Simple Changes he took over his 24-week journey to accomplish his goal. No fad diet, no starving yourself, no 2-hour gym workouts. Read, see and hear his story for yourself and learn how to follow his successful method of shedding those unwanted pounds and keeping them off through his Small Simple Changes Order the Book today and begin your journey to Win the Battle of the Bulge once and for all Ask Rich about his availability to speak to your Organization or group at your next event on how Small Simple Changes can help you achieve big results. Seller Inventory # 00104662596
Stock Image
Small Simple Changes to Weight Loss and Weight Management: When Diets Fail, Small Simple Changes Succeed
Published by
Createspace Independent Publishing Platform, 2015
ISBN 10: 1512019232
ISBN 13: 9781512019230
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Being overweight hurts. Obesity drains and takes lives. At 277 pounds and just under six feet, Rich Kay was more than 75 pounds over a healthy weight. He had difficulties bending over to tie his shoes, getting out of bed in the morning and even going to the bathroom. He had countless medical issues from a fatty liver to being a borderline diabetic to name a few. Rich had enough. He made a decision to win the battle of the bulge. Within six months, his mission was accomplished, weighing in at 198 pounds losing over 75 pounds He also eliminated all the medical issues which were bringing him towards an early grave - no more fatty liver, no more cholesterol medications, no longer a borderline diabetic to name a few. Now his mission is to help others win their battle of the bulge and improve their quality of life. In his book, Small Simple Changes to Weight Loss and Weight Management Rich Kay shares a series of dozens of Small Simple Changes he took over his 24-week journey to accomplish his goal. No fad diet, no starving yourself, no 2-hour gym workouts. Read, see and hear his story for yourself and learn how to follow his successful method of shedding those unwanted pounds and keeping them off through his Small Simple Changes Order the Book today and begin your journey to Win the Battle of the Bulge once and for all Ask Rich about his availability to speak to your Organization or group at your next event on how Small Simple Changes can help you achieve big results. Seller Inventory # 00107838580
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Small Simple Changes to Weight Loss and Weight Management: When Diets fail, Small Simple Changes succeed
Published by
CreateSpace Independent Publishing Platform (edition ), 2015
ISBN 10: 1512019232
ISBN 13: 9781512019230
Used
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Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1512019232-11-1
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Small Simple Changes to Weight Loss and Weight Management: When Diets fail, Small Simple Changes succeed
Published by
CreateSpace Independent Publishi, 2015
ISBN 10: 1512019232
ISBN 13: 9781512019230
Used
paperback
Seller: Bookmonger.Ltd, HILLSIDE, NJ, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Crease on cover and a few pages*. Seller Inventory # mon0000659895
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Small Simple Changes to Weight Loss and Weight Management: When Diets fail, Small Simple Changes succeed
Published by
CreateSpace Independent Publishing Platform, 2015
ISBN 10: 1512019232
ISBN 13: 9781512019230
Used
Softcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1512019232.G
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Small Simple Changes to Weight Loss and Weight Management: When Diets Fail, Small Simple Changes Succeed
Published by
Createspace Independent Publishing Platform, 2015
ISBN 10: 1512019232
ISBN 13: 9781512019230
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Being overweight hurts. Obesity drains and takes lives. At 277 pounds and just under six feet, Rich Kay was more than 75 pounds over a healthy weight. He had difficulties bending over to tie his shoes, getting out of bed in the morning and even going to the bathroom. He had countless medical issues from a fatty liver to being a borderline diabetic to name a few. Rich had enough. He made a decision to win the battle of the bulge. Within six months, his mission was accomplished, weighing in at 198 pounds losing over 75 pounds He also eliminated all the medical issues which were bringing him towards an early grave - no more fatty liver, no more cholesterol medications, no longer a borderline diabetic to name a few. Now his mission is to help others win their battle of the bulge and improve their quality of life. In his book, Small Simple Changes to Weight Loss and Weight Management Rich Kay shares a series of dozens of Small Simple Changes he took over his 24-week journey to accomplish his goal. No fad diet, no starving yourself, no 2-hour gym workouts. Read, see and hear his story for yourself and learn how to follow his successful method of shedding those unwanted pounds and keeping them off through his Small Simple Changes Order the Book today and begin your journey to Win the Battle of the Bulge once and for all Ask Rich about his availability to speak to your Organization or group at your next event on how Small Simple Changes can help you achieve big results. Seller Inventory # CIN1512019232G
Stock Image
Small Simple Changes to Weight Loss and Weight Management: When Diets Fail, Small Simple Changes Succeed
Published by
Createspace Independent Publishing Platform, 2015
ISBN 10: 1512019232
ISBN 13: 9781512019230
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Being overweight hurts. Obesity drains and takes lives. At 277 pounds and just under six feet, Rich Kay was more than 75 pounds over a healthy weight. He had difficulties bending over to tie his shoes, getting out of bed in the morning and even going to the bathroom. He had countless medical issues from a fatty liver to being a borderline diabetic to name a few. Rich had enough. He made a decision to win the battle of the bulge. Within six months, his mission was accomplished, weighing in at 198 pounds losing over 75 pounds He also eliminated all the medical issues which were bringing him towards an early grave - no more fatty liver, no more cholesterol medications, no longer a borderline diabetic to name a few. Now his mission is to help others win their battle of the bulge and improve their quality of life. In his book, Small Simple Changes to Weight Loss and Weight Management Rich Kay shares a series of dozens of Small Simple Changes he took over his 24-week journey to accomplish his goal. No fad diet, no starving yourself, no 2-hour gym workouts. Read, see and hear his story for yourself and learn how to follow his successful method of shedding those unwanted pounds and keeping them off through his Small Simple Changes Order the Book today and begin your journey to Win the Battle of the Bulge once and for all Ask Rich about his availability to speak to your Organization or group at your next event on how Small Simple Changes can help you achieve big results. Seller Inventory # CIN1512019232VG
Stock Image
Small Simple Changes to Weight Loss and Weight Management : When Diets Fail, Small Simple Changes Succeed
Published by
CreateSpace Independent Publishing Platform, 2015
ISBN 10: 1512019232
ISBN 13: 9781512019230
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 50529311-6
Stock Image
Small Simple Changes to Weight Loss and Weight Management: When Diets Fail, Small Simple Changes Succeed
Published by
Createspace Independent Publishing Platform, 2015
ISBN 10: 1512019232
ISBN 13: 9781512019230
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1512019232I3N00
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Small Simple Changes to Weight Loss and Weight Management: When Diets fail, Small Simple Changes succeed
Published by
CreateSpace Independent Publishing Platform, 2015
ISBN 10: 1512019232
ISBN 13: 9781512019230
Used
Softcover
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Seller Inventory # SEWV.1512019232.G