Eat Like A Normal Person: Your Guide to Real World Solutions for Healthy Living - Softcover

Spitzberg, Erin T

Softcover

ISBN 10: 1511735562 ISBN 13: 9781511735568

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

This is not just a book for the person desiring weight loss, this is terrific handbook for professional nutritionists and weight loss consultants to use with their clients. It offers a step-by-step approach to living and eating in the real world." ~ Susan Hargrove, RD If you've spent a good portion of your life restricting yourself from eating the foods you love in attempt to lose weight to only find yourself heavier than ever, then this book is for you. Just like one-size-fits-all diets don't work, neither do one-size-fits-all diet books. Eat Like a Normal Person: Your Guide to Real World Solutions for Healthy Living is created for the person who is ready to put an end to chronic dieting. This book does not tell you how to eat, rather it guides you on how to make sustainable changes through ten critical chapters. You will use your Three Keys: health, lifestyle challenges and food preferences to help you assess why you are struggling to meet your goals and use that information to create a plan for sustainable success.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• Language: English
• ISBN 10: 1511735562
• ISBN 13: 9781511735568
• Binding: Paperback
• Number of pages: 114