The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension - Softcover

Roberts, Dale L.

Softcover

ISBN 10: 1511682485 ISBN 13: 9781511682480

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Are you struggling with muscle tension or joint pain? Do you want to feel energized again? The Stretch Workout Plan has got you covered! This comprehensive guide includes stretching exercises to improve your flexibility, foam roller exercises, and self-myofascial release techniques to help you increase your mobility and alleviate pain.

This book offers expert guidance on how to properly use a foam roller and stretch strap to dramatically increase your flexibility. Plus, you'll find a variety of yoga exercises to improve your flexibility and alleviate pain, including the most effective yoga stretches for upper and lower back pain.

Whether you're a beginner or a fitness enthusiast, The Stretch Workout Plan has something for everyone. With over 26 easily customizable routines and over 72 flexibility exercises stretching you in all the right places, this book is just what you need to get started.
The Stretch Workout Plan includes:

• Stretching exercises for beginners and beyond.
• Foam roller and self-myofascial release techniques.
• Expert guidance on foam roller and stretch strap use.
• Yoga exercises for upper and lower back pain.

So if you're ready to relieve muscle tension and reduce joint pain, while also feeling more energized, The Stretch Workout Plan is the ultimate guide.

Get your copy now and start feeling better today!

About this title

About the Author

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1511682485
• ISBN 13: 9781511682480
• Binding: Paperback
• Number of pages: 106