Items related to Slow Jogging: Lose Weight, Stay Healthy, and Have Fun...
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running - Softcover
- PublisherSkyhorse
- Publication date2020
- ISBN 10 1510753621
- ISBN 13 9781510753624
- BindingPaperback
- LanguageEnglish
- Number of pages176
Search results for Slow Jogging: Lose Weight, Stay Healthy, and Have Fun...
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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Seller: Goodwill of the Olympics and Rainier Region, Tacoma, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers. Seller Inventory # 467IJT0067K0
Quantity: 1 available
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Slow Jogging : Lose Weight, Stay Healthy, and Have Fun With Science-based, Natural Running
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 38618962
Quantity: 4 available
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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Seller: Kimmies Collection, Maryville, TN, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. a good solid copy. clean and tight pages. fast and secure shipping. Seller Inventory # 72079
Quantity: 1 available
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Slow Jogging : Lose Weight, Stay Healthy, and Have Fun With Science-based, Natural Running
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 38618962-n
Quantity: 4 available
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Slow Jogging (Paperback)
Published by
Skyhorse Publishing, New York, NY, 2020
ISBN 10: 1510753621
ISBN 13: 9781510753624
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: - Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable - Landing on mid-foot, instead of on the heel - Choosing shoes with thin, flexible soles and no oversized heel - Aiming for a pace of 180 steps per minute - And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement. Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781510753624
Quantity: 1 available
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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M01510753621-V
Quantity: 1 available
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Slow Jogging
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # FC-9781510753624
Quantity: 15 available
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Slow Jogging
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # WB-9781510753624
Quantity: 1 available
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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun With Science-based, Natural Running
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. reprint edition. 153 pages. 9.25x6.25x0.75 inches. In Stock. Seller Inventory # __1510753621
Quantity: 2 available
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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Seller: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Sehr gut. Gebraucht - Sehr gut Leichte Lagerspuren -Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable Landing on mid-foot, instead of on the heel Choosing shoes with thin, flexible soles and no oversized heel Aiming for a pace of 180 steps per minute And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement. 176 pp. Englisch. Seller Inventory # INF1001454572
Quantity: 1 available