The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet - Softcover

Whitaker, Julian; Dace, Peggy

Softcover

ISBN 10: 1510744983 ISBN 13: 9781510744981

Publisher: Skyhorse, 2019

Synopsis

With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.

The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger.

Readers will learn everything they need to follow this expertly designed program, plus:

• How to kickstart and stay in ketosis
• A 2-week sample meal plan with more than 50 easy, delicious recipes
• Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan
• Success stories from people who have changed their lives with the diet
• Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more

About this title

About the Author

Julian Whitaker, MD, is director of the Whitaker Wellness Institute in Newport Beach, California, and the editor of Health and Healing, one of the largest health-related newsletters in the world. He is the author of several bestselling books, including Reverse Heart Disease Now. An outspoken proponent of alternative therapies and medical freedom, Dr. Whitaker is also founder of the nonprofit Freedom of Health Foundation. He lives in Newport Beach, California.

Peggy Dace is a Research Director at Whitaker Wellness Institute and has authored or co-authored numerous health books. She resides in Orange County, California.

Excerpt. © Reprinted by permission. All rights reserved.

Look and Feel Your Best Ever with One Simple Trick!

In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger.

Readers will learn everything they need to follow this expertly designed program, plus:

How to kickstart and stay in ketosis

A 2-week sample meal plan with more than 50 easy, delicious recipes

Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan

Success stories from people who have changed their lives with the diet

Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more

Edition details

• Publisher: Skyhorse
• Publication date: 2019
• Language: English
• ISBN 10: 1510744983
• ISBN 13: 9781510744981
• Binding: Paperback
• Number of pages: 384