Items related to Lean in 15 - The Shift Plan: Signed Edition
*SIGNED BY THE AUTHOR*
EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
"synopsis" may belong to another edition of this title.
Review:
Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs. --Daily Mail (UK)"
It s perfect if you re looking for a combination of food and fitness inspiration. --Harper's Bazaar"
"Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs."--Daily Mail (UK)
"It's perfect if you're looking for a combination of food and fitness inspiration."--Harper's Bazaar
Book Description:
It s perfect if you re looking for a combination of food and fitness inspiration. --Harper's Bazaar"
"Hunky nutritionist loved by Ellie Goulding finds fame on Instagram thanks to healthy 15-minute meals and quirk work-outs."--Daily Mail (UK)
"It's perfect if you're looking for a combination of food and fitness inspiration."--Harper's Bazaar
The first book from Instagram sensation Joe Wicks, aka The Body Coach.
"About this title" may belong to another edition of this title.
- PublisherBluebird
- Publication date2016
- ISBN 10 1509830790
- ISBN 13 9781509830794
- BindingPaperback
- Number of pages224
- Rating
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Book Description Paperback. Condition: Very Good. Lean in 15 - The Shift Plan: Signed Edition This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781509830794
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007534573
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Lean in 15 - The Shift Plan: Signed Edition
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781509830794
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Book Description Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. Seller Inventory # 1509830790-2-3
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