Stress Solutions: Hack Your Stress, Calm Your System and Take Charge of Your Life - Softcover

Brand, Evan

Softcover

ISBN 10: 1508919860 ISBN 13: 9781508919865

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Leading health blogger and podcast host Evan Brand has scoured the research journals and distilled the information from interviewing over 100 experts on the topics of health and happiness. According to one of the world's most foremost experts on functional medicine Dr. Mark Hyman, M.D. stress causes or worsens 95% of all illness. Stress Solutions is a fun and entertaining book that looks at the causes and effects of stress on your mind, body and overall health. Whether you're a teenager facing the world ahead, or you're a middle-aged parent feeling the effects on your sleep and energy levels caused from stress, Stress Solutions is the ultimate solution for actually understanding and applying scientifically and clinically-backed strategies to take charge of your life again.

About this title

About the Author

Evan Brand is a leading Nutritional Therapist and Personal Trainer specializing in whole-foods nutrition, blood sugar regulation, digestive health, cognitive enhancement and stress management. He's reached over 2 million downloads of his popular Not Just Paleo Podcast and has spoken to medical physicians and other health care practitioners at events such as PaleoFX hoping to change the landscape of the current health crisis. To learn more about Evan, visit his website at Notjustpaleo.com

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• Language: English
• ISBN 10: 1508919860
• ISBN 13: 9781508919865
• Binding: Paperback
• Number of pages: 112