The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series) - Softcover

Farley, Jason

Softcover

ISBN 10: 150880723X ISBN 13: 9781508807230

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

The Easy Way to Bulk up and Burn Fat Fast!

If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!

Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However cooking can easily become a chore, especially when all you have to look forward to is the same bland, boring and tasteless meals that the fitness and bodybuilding community claim you have to eat to be successful…

We all know those meals…

Boiled chicken breast
Baked potatoes
Broccoli…

It takes the willpower of a saint to be able to live on these and this is why so many people fail!

With The Bodybuilding Cookbook, you’ll never have to be frustrated with your diet again. You’ll learn how to cook healthy, tasty, quick and easy meals that will build quality lean muscle mass, burn fat fast and won’t cost you an arm and a leg!

And these recipes aren’t just a slight upgrade to familiar bodybuilding meals like you’d find in most health and fitness cookbooks e.g. coating your already bland chicken with some equally bland salsa sauce. These recipes are so delicious your taste buds will believe you’re in a 5 star restaurant

The Bodybuilding Cookbook includes…

•9 mouth-watering breakfast meals like my Brawny Breakfast Burrito, Banana and Almond Muscle Oatmeal, Power Protein Waffles and Turkey Muscle Omelette. They will kick-start your engine and ensure you start off the day as you mean to go on!

•18 succulent and delicious chicken and poultry recipes like my Muscle Moroccan Chicken Casserole, Turkey Meatball Fiesta, Anabolic Ratatouille Chicken, Aesthetic Tomato and Olive Pan-Fried Chicken and Chicken Brawn Burger. Say bye bye to boiled bland chicken. These meals will ensure that your body has no choice but to burn fat and build muscle!

•15 tasty and nutritious red meat and pork recipes like my Power Pork Fruit Tray, Brawny Beef Fajitas, Bulk-Up Lamb Curry & Peanut Stew, Anabolic Pork Soup and Oriental Beef Muscle Stir-Fry. These protein packed recipes will keep you anabolic, building muscle and shredding fat!

•15 gourmet fish and seafood recipes like my Protein Packed Paella, Brawny Baked Haddock with Spinach and Pea Risotto, Workout Fish and Muscle Mackerel and Spicy Couscous!

•10 healthy, delicious protein packed salads like my Sizzling Salmon Salad, Mediterranean Super Salad, Muscle Building Steak & Cheese Salad and more. Who said salads were boring!

•13 tasty homemade protein shakes like my Chocolate Peanut Delight, Blackberry Brawn, Caribbean Crush, Cinnamon Surprise and my personal delicious Mass Gainer.

•And much, much more…

FREE BONUS: The Fast & Fresh Bodybuilding Cookbook Meal Plans (Worth $8.99 / £6.20 / €8.00)

I have also included 6 delicious meal plans to save you the hard work when it comes to what to eat, how much to eat and when to eat. The meal plans range from 1500 calories to a whopping 4000 calories so you’re in control of how big or shredded you wanna get!

Get Your Copy Right Now And Lets Get Cooking!

About this title

Review

"Don't be fooled, The Bodybuilding Cookbook isn't your typical book full of traditional bodybuilding fare such as dry chicken breasts, rice, and plain broccoli. It takes the foods you dread to eat over and over again and makes them delicious. This one is perfect for those who want to build maximum amounts of muscle."- Muscle & Strength

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• Language: English
• ISBN 10: 150880723X
• ISBN 13: 9781508807230
• Binding: Paperback
• Number of pages: 148