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The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self - Softcover
Synopsis
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult.
The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
"synopsis" may belong to another edition of this title.
About the Author
Jor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in psychology from the University of North Carolina at Wilmington and MA and EdM degrees in psychological counseling from Teachers College at Columbia University. He has been featured as a mental health expert across many magazines and websites, including Mind Body Green, Men’s Health, Healthline, Insider, Self, and more, sharing advice and insight on self-care, interpersonal relationships, dealing with trauma, and more.
From the Back Cover
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.
"About this title" may belong to another edition of this title.
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The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
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The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
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The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
Published by
Adams Media Corporation, 2022
ISBN 10: 1507219792
ISBN 13: 9781507219799
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The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_488973170
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The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
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Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Seller Inventory # SEWV.1507219792.A
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The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
Published by
Adams Media Corporation, 2022
ISBN 10: 1507219792
ISBN 13: 9781507219799
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.Shadow work?the process of exploring your pain, trauma, and imperfections?is a powerful tool to help you embrace and accept yourself, even the parts that are difficult.The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey. Seller Inventory # CIN1507219792VG