Fuel Your Fire: 200 Ways to Instantly Beat Burnout and Reignite Your Passion - Softcover

Acton, Samantha

Softcover

ISBN 10: 1507212607 ISBN 13: 9781507212608

Publisher: Adams Media, 2020

Synopsis

Life is full of demands at home and at work, which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it’s more important than ever to restore your purpose, energy, and enthusiasm!

Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout.

Feel more in control and empowered by taking a break from the stresses that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality.

About this title

About the Author

Samantha Acton is a wellness coach who is passionate about helping people live their happiest, most fulfilling lives.

Edition details

• Publisher: Adams Media
• Publication date: 2020
• Language: English
• ISBN 10: 1507212607
• ISBN 13: 9781507212608
• Binding: Paperback
• Number of pages: 224