Vegan Basics: Your Guide to the Essentials of a Plant-Based Diet―and How It Can Work for You! (Healthy Diet Basics) - Softcover

Adams Media

Softcover

ISBN 10: 1507210132 ISBN 13: 9781507210130

Publisher: Adams Media, 2019

Synopsis

Simplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!

The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the day. But with so many rules and restrictions, it can be hard to know where to start when committing to plant-based eating. Vegan Basics is here to help make veganism work for you, not the other way around.

Vegan Basics acknowledges that just because a diet works one way for one person doesn’t mean it will work the same way for everyone. Instead, it offers ways to modify and customize plant-based eating to suit your needs, through short, easy-to-understand explanations of the key principles of the vegan diet that you can adapt as you see fit.

Are you just not ready to give up cheese or the occasional burger? Or maybe you’re interested in vegan cooking simply as a way to increase the amount of fruits and vegetables in your diet without adopting a full vegan lifestyle—and that’s okay! Say goodbye to the one-size-fits-all approach to plant-based eating with Vegan Basics.

About this title

About the Author

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

Edition details

• Publisher: Adams Media
• Publication date: 2019
• Language: English
• ISBN 10: 1507210132
• ISBN 13: 9781507210130
• Binding: Paperback
• Edition number: 1
• Number of pages: 224