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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance (Made Easy Series) - Hardcover
Synopsis
Practicing Ayurveda doesn’t need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health.
With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.
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About the Author
Heidi E. Spear, MA, ABD, is an author and teacher who leads workshops on creative expression, yoga, meditation, energy healing, stress relief, the yoga of Shakespeare, and the law of attraction. She has graduate degrees in comparative literature and the arts from Washington University in St. Louis and New York University. Her meditation CD, Universe, is available on iTunes. You can visit her website at HeidiSpear.com.
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Ayurveda Made Easy 50 Exercise
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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance (Made Easy Series)
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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance
Published by
Adams Media Corporation, 2017
ISBN 10: 1507204396
ISBN 13: 9781507204399
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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance
Published by
Adams Media Corporation, 2017
ISBN 10: 1507204396
ISBN 13: 9781507204399
Used
Hardcover
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance
Published by
Adams Media Corporation, 2017
ISBN 10: 1507204396
ISBN 13: 9781507204399
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Hardback. Condition: Very Good. A made easy guide to Ayurveda with a series of exercises and remedies for achieving health, energy, mindfulness, and balance. Seller Inventory # CIN1507204396VG
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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance
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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance (Made Easy Series)
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