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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance (Made Easy Series) - Hardcover
Synopsis
Practicing Ayurveda doesn’t need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health.
With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.
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About the Author
Heidi E. Spear, MA, ABD, is an author and teacher who leads workshops on creative expression, yoga, meditation, energy healing, stress relief, the yoga of Shakespeare, and the law of attraction. She has graduate degrees in comparative literature and the arts from Washington University in St. Louis and New York University. Her meditation CD, Universe, is available on iTunes. You can visit her website at HeidiSpear.com.
"About this title" may belong to another edition of this title.
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Ayurveda Made Easy 50 Exercise
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00101787563
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Ayurveda Made Easy 50 Exercise
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00107518815
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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance (Made Easy Series)
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
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Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # ZWV.1507204396.VG
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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance
Published by
Adams Media Corporation, 2017
ISBN 10: 1507204396
ISBN 13: 9781507204399
Used
Hardcover
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1507204396I4N10
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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance
Published by
Adams Media Corporation, 2017
ISBN 10: 1507204396
ISBN 13: 9781507204399
Used
Hardcover
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1507204396I4N10
Stock Image
Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance
Published by
Adams Media Corporation, 2017
ISBN 10: 1507204396
ISBN 13: 9781507204399
Used
Hardcover
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1507204396I4N00
Stock Image
Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance
Published by
Adams Media Corporation, 2017
ISBN 10: 1507204396
ISBN 13: 9781507204399
Used
Hardcover
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1507204396I3N00
Stock Image
Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance
Published by
Adams Media Corporation, 2017
ISBN 10: 1507204396
ISBN 13: 9781507204399
Used
Hardcover
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1507204396I3N10
Stock Image
Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance
Published by
Adams Media Corporation, 2017
ISBN 10: 1507204396
ISBN 13: 9781507204399
Used
Hardcover
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1507204396I4N10
Stock Image
Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance
Published by
Adams Media Corporation, 2017
ISBN 10: 1507204396
ISBN 13: 9781507204399
Used
Hardcover
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1507204396I5N00