Items related to Meditation Power: A Practical Guide To Meditation Practice
Synopsis
How To Practice Meditation & Mindfulness Use this clearly written guide to create a powerful meditation practice and start to access the power of meditation and mindfulness. It's widely known that meditation practice can bring positive and powerful benefits to your life but it isn't always clear exactly how to go about starting to meditate at home. There are plenty of books on mindfulness and meditation techniques but very little guidance on starting a personal meditation practice of your own that will work for your lifestyle. Meditation Power takes you through a ten step process for creating your own meditation practice and uses exercises, checklists, and worksheets to help you build the elements of a meditation routine that you can stick to. At the end of this book you will be: - Looking forward to your meditation each day - Finding the motivation to continue your practice - Gaining more clarity in your thinking as your practice deepens - Connecting with your innate creativity and wisdom on a regular basis This book is full of usable content from someone who has spent the past ten years developing and refining his own nourishing meditation practice. You're about to discover how you can do the same! Meditation Power also comes with downloadable worksheets, checklists, and meditation audios to help you all along the way. Full access details are included within the book.
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About the Author
Craig Coggle is a meditator, educator and writer. He has been meditating regularly for over fifteen years after a long term relationship broke down. He now teaches others about the power of meditation. Craig has published a number of books on meditation and mindfulness and his writing has appeared in Pick the Brain, Tiny Buddha, Change This, Coaching for Kids and many other publications. He currently lives in the north of London with his wife Adeline and their two sons. craigcoggle.com
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- PublisherCreateSpace Independent Publishing Platform
- Publication date2014
- ISBN 10 1505655021
- ISBN 13 9781505655025
- BindingPaperback
- LanguageEnglish
- Number of pages65
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Meditation Power: A Practical Guide To Meditation Practice
Published by
Createspace Independent Publishing Platform, 2014
ISBN 10: 1505655021
ISBN 13: 9781505655025
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 73. Seller Inventory # C9781505655025
Quantity: Over 20 available
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Meditation Power (Paperback)
Published by
Createspace Independent Publishing Platform, 2014
ISBN 10: 1505655021
ISBN 13: 9781505655025
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Have you tried meditation before but found it hard to stick with? Do you keep trying to build a regular practice but get nowhere with it? Have you spent time feeling guilty because you can't seem to commit? This book gives you the answers!It's widely known that meditation practice can bring positive and powerful benefits to your life but it isn't always clear exactly how to go about starting to meditate at home. There are plenty of books on mindfulness and meditation techniques but very little guidance on starting a personal meditation practice of your own that will work for your lifestyle.Meditation Power takes you through a 10-step process for creating your own meditation practice and uses exercises, checklists, and worksheets to help you build the elements of a meditation routine that you can stick to. even if you've never done it before.At the end of this book you will be: Looking forward to your meditation each dayFinding the motivation to continue your practiceGaining more clarity in your thinking as your practice deepensConnecting with your innate creativity and wisdom on a regular basisThis book is full of usable content from someone who has spent the past ten years developing and refining his own nourishing meditation practice. You're about to discover how you can do the same!Meditation Power also comes with downloadable worksheets, checklists, and meditation audios to help you all along the way. Full access details are included inside. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781505655025
Quantity: 1 available