Superlife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome

Olien, Darin

ISBN 10: 1504643453 ISBN 13: 9781504643450

Publisher: Blackstone Pub, 2015

Synopsis

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces the sole factors that determine whether or not we will be healthy, fit, and free of illness.In" SuperLife," Darin Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies potential. He also includes a How-to-Eat user s guide with a shopping list; advice on what to throw away; a guide to creating a healthy, balanced diet plan; and advice on how to use supplements effectively.Written in Olien s engaging conversational style, " SuperLife "is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential."

About this title

Product Description

Presents a how-to-eat guide, offering listeners a new way of thinking about health and well-being by identifying five life forces, which determine health, immune resistance, and physical well-being.

Review

“Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesn’t just write about eating, moving and feeling great—he lives it with every breath, and it shows.” (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing)

“Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide.” (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper)

“Eternal awesomeness! Who wouldn’t want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential.” (Tony Horton, creator of P90X and author of The Big Picture)

Edition details

• Publisher: Blackstone Pub
• Publication date: 2015
• ISBN 10: 1504643453
• ISBN 13: 9781504643450
• Binding: Audio CD
• Language: English