The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life: Library Edition
Synopsis
The renowned exercise physiologist, hailed by Jay-Z as “the world’s best trainer,” shares his groundbreaking plant-based diet.
If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes twenty-one days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.
As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams to Gloria Estefan, Gwen Stefani, and Shakira have all turned to Marco for his expertise.
Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed twenty-two-day meal plan. With this program you will lead a healthier, more energetic, and productive life—helping you to live the life you want, not just the one you have.
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Review
Praise for Marco Borges
"The World's Best Trainer."--Jay-Z
"A brilliant teacher of the idea that working out is not just a temporary fix to lose weight--it's a way of life."--Pharrell Williams
"Because Marco's philosophy of a healthy lifestyle is comprehensive and encompasses elements of nutrition, physiology, and psychology, people who apply his principals to their own lives often feel dramatically better about themselves"--Jason Youngman, Ph.D., Sport Psychologist, and Ironman Athlete
Praise for Marco Borges and The 22 Day Revolution
"A plant-based diet can and will change your life. In The 22 Day Revolution, Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain."--Neal Barnard, M.D., president and founder of the Physicians Committee for Responsible Medicine
"Diet and exercise are the building blocks for a healthy life, and Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational."--Ryan Seacrest, TV/radio host and producer
"A brilliant teacher of the idea that working out is not just a temporary fix to lose weight--it's a way of life."--Pharrell Williams
"Because Marco's philosophy of a healthy lifestyle is comprehensive and encompasses elements of nutrition, physiology, and psychology, people who apply his principals to their own lives often feel dramatically better about themselves"--Jason Youngman, Ph.D., Sport Psychologist, and Ironman Athlete
Praise for Marco Borges and "The 22 Day Revolution"
If a Houston-born foodie like me can do it, you can too you just need to try it for 22 days. Beyonce, from the Foreword
Marco Borges embodies the core values that he writes about in this book. What he describes here can make a powerful difference in your health and well-being. Dr. Dean Ornish, from the Introduction
Diet and exercise are the building blocks for a healthy life, and Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational. Ryan Seacrest, TV/Radio Host and Producer
A plant-based diet can and will change your life. In "The 22-Day Revolution, " Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain. Neal Barnard, MD, President and Founder of the Physicians Committee for Responsible Medicine"
Praise for Marco Borges and The 22 Day Revolution
Book Description
With a foreword by Beyoncé: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days.
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