Your Body Is Not Your Enemy: A New Guide to Getting Over Your Self and Enjoying Optimal Health - Hardcover

Woiton, Jeff

Hardcover

ISBN 10: 1504331796 ISBN 13: 9781504331791

Publisher: Balboa Press, 2015

Synopsis

Have you ever asked yourself why you can't seem to be the person you imagine yourself to be? Do you find yourself making the same bad choices repeatedly without knowing why? Are you fed up with having too much weight and not enough energy? Do you think that this is all life has to offer you?

There's great news! Change is possible, and you are the one who can make it happen. In this book, you will learn the secret of "getting over your self" to get out of your own way and stop being your body's worst enemy. With just a little effort and a lot of self-love, you can end decades of self-harm and begin a new life of enjoying optimal health.

"Just as a hatchling pecks away at the shell that confines it and prevents it from further growth, so must we destroy and discard the shell that's kept us inside our old ways of thinking so we can create whole universes of possibility. Getting over your self opens up new pathways for empowerment, ultimately creating a new life that greatly surpasses the predictable."

About this title

About the Author

Jeff Woiton has been around food most of his life, starting in a hospital kitchen at age 16 and, more recently, running an upscale cafe on a downscale Caribbean island. As a certified Nutritional Therapy Practitioner, he's combining years of experience in culinary arts, restaurant management and helping others in order to create an environment that cares about the client first and foremost. Though most of his career has been in the technology sector, he's recently made a transition into helping people rather than things.

He firmly believes that food is medicine; more specifically, whole, natural foods are essentially medicine and most else is a slow form of poison. In his practice, he seeks to help people undo years of poor eating habits and adopt a new lifestyle that embraces wellness. Jeff recently brought his own battle with Crohn's Disease into complete remission and now feels as though he's in the best health of his life. He's been where you are, and he can show you how to go beyond what you may have learned or believed, and then helps you create a clearing to step into what you can make possible for your self.

Jeff is a member of the Nutritional Therapy Association, the American Nutrition Association, the Price-Pottenger Nutrition Foundation, the Alliance for Natural Health USA, and the Weston A. Price Foundation. He also serves on the board of Washington Action for Safe Water, an anti-fluoridation organization, as their Nutritional Sciences Advisor.

Edition details

• Publisher: Balboa Press
• Publication date: 2015
• Language: English
• ISBN 10: 1504331796
• ISBN 13: 9781504331791
• Binding: Hardcover
• Number of pages: 178