Items related to Too Tired to Cook: The Shift Worker’s Guide...
Synopsis
Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.
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Too Tired to Cook: The Shift Worker's Guide to Working (And Surviving) in a 24/7 World
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them-until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: - implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; - lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; - reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and - navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you're one of them-you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook. Seller Inventory # 00110184125
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Too Tired to Cook: The Shift Worker's Guide to Working (And Surviving) in a 24/7 World
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them-until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: - implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; - lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; - reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and - navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you're one of them-you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook. Seller Inventory # 00108472162
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Too Tired to Cook: The Shift Workerâs Guide to Working (and Surviving) in a 24/7 World
Published by
Balboa Press AU (edition ), 2019
ISBN 10: 1504318757
ISBN 13: 9781504318754
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1504318757-8-1
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Too Tired to Cook: The Shift Worker's Guide to Working (And Surviving) in a 24/7 World
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them-until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: - implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; - lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; - reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and - navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you're one of them-you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook. Seller Inventory # CIN1504318757G
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Too Tired to Cook: The Shift Worker's Guide to Working (And Surviving) in a 24/7 World
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them-until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: - implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; - lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; - reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and - navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you're one of them-you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook. Seller Inventory # CIN1504318757VG
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Too Tired to Cook: The Shift Worker's Guide to Working (And Surviving) in a 24/7 World
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1504318757I3N00
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Too Tired to Cook: The Shift Workerâs Guide to Working (and Surviving) in a 24/7 World
Published by
Balboa Press AU (edition ), 2019
ISBN 10: 1504318757
ISBN 13: 9781504318754
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Markings in workbook. Seller Inventory # 1504318757-7-1-117
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Too Tired to Cook: The Shift Workerâs Guide to Working (and Surviving) in a 24/7 World
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010805175
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Too Tired to Cook: The Shift Workerâs Guide to Working (and Surviving) in a 24/7 World
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Fine. Seller Inventory # mon0003874983
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Too Tired to Cook : The Shift Worker?s Guide to Working (And Surviving) in a 24/7 World
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 37608037