Cycling Training: Made Simple, Smart, and Safe - Understand How To Cycle In 60 Minutes - Cycling For Beginners Written By A Professional Cyclist: Volume 1 (cycling, cycling training, how to cycle) - Softcover

Horner, Christian

Softcover

ISBN 10: 1503370615 ISBN 13: 9781503370616

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

Do you dream of cycling but don’t know where to start? Whether you’re a beginner or looking to refine your skills, this book will guide you through everything you need to ride smart and safe.

Inside, you'll discover:
✔ The best type of bike for your needs
✔ How to properly set up and maintain your bike
✔ Essential cycling gear and clothing
✔ Safety tips and road cycling etiquette
✔ Cycling laws every rider should know
✔ Training techniques for endurance and performance
✔ How to prevent injuries and stay hydrated
✔ Nutrition tips for optimal cycling performance

The author, Chris Horner, is a professional cyclist with years of experience. His passion for cycling has led him to teach and mentor riders of all levels.

What Readers Are Saying:

"I wanted to start biking but knew nothing about what to buy or how to get started. This book covers everything, from beginner basics to racing tips. It helped me feel confident about making the right choices and enjoying my rides!"

To Get Started Now, Scroll Up & Click the Orange ‘Buy Now with 1-Click’ Button!

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• Language: English
• ISBN 10: 1503370615
• ISBN 13: 9781503370616
• Binding: Paperback
• Number of pages: 49