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Synopsis
Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want – – more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.
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About the Author
Dr. Chris Wells and Graham Nown; foreword by Dr. Ronald Melzack
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Strength Training Essentials
Published by
CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1502923734
ISBN 13: 9781502923738
New
Softcover
Seller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9781502923738
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Strength Training Essentials
Published by
Createspace Independent Publishing Platform, 2014
ISBN 10: 1502923734
ISBN 13: 9781502923738
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Seller Inventory # C9781502923738
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£ 13.05
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Strength Training Essentials (Paperback)
Published by
Createspace Independent Publishing Platform, 2014
ISBN 10: 1502923734
ISBN 13: 9781502923738
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want - - more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781502923738
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£ 15.99
£ 37 shipping
Ships from United Kingdom to U.S.A.
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Quantity: 1 available