No Gym Needed - Quick and Simple Workouts for Busy Guys: Get a 'Fit' Body in 30 Minutes or Less - Softcover

Cartwright, Lise

Softcover

ISBN 10: 1502729946 ISBN 13: 9781502729941

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

Do You Hate The Gym?When's the last time you stepped foot in a gym or even exercised? And when's the last time you enjoyed working out or had the time to fit it into your hectic schedule? Whether you’re a busy dad, single guy with an up and coming career or full-time entrepreneur, figuring out how to fit exercising and keeping healthy into your daily routines can be hard. The question is, how do you BALANCE excuses, schedules and life in general so you can get a 'fit' body in the least amount of time? And… how do you make sure that you actually STICK to exercising… stick to workouts that help you get fit, are 30 minutes or less and burn off body fat? Both of these things require the right knowledge and can be tricky to implement and manage within your already crazy schedule. In this hands-on and action-packed book, Lise Cartwright, along with fitness expert - Jeremy Bambini, explains how YOU can get a 'fit' body, in 30 minutes or less, without having to step foot in a gym or purchase expensive weights and equipment. By using examples from her own personal experiences and guidance from Jeremy, she shows the reader how to get a 'fit' body while also creating time to fit exercising into busy schedules. In this how-to guide, you'll be given:- High Intensity Workouts to help you quickly achieve a 'fit' body in 30 minutes or less - 30-Day Programs to help kick-start your exercise program and develop the habit - Lifestyle Hacks that will provide you with ways to stay fit and healthy, no matter what you do on a day-to-day basis No Gym Needed is concisely written with your crazy schedule in mind, and it teaches and shows you how to get the body you want, whether you’re an entrepreneur, full-time, stay-at-home dad, college student, or anyone who loathes going to the gym. Don’t let your busy schedule and gym loathing stop you from having the body you deserve… take action, follow the book’s steps, and enjoy your new body and lease on life.

About this title

About the Author

Lise is a busy entrepreneur with her finger in many pies! Finding the time to balance life and work effectively can sometimes (actually mostly) drive her mad! Oh, and she is a self-confessed shoe fanatic - completely obsessed. Just ask her husband! She has been looking for the magic in life since she was first exposed to positive, happy thoughts at the tender age of one - thanks Mom and Dad! Lise can regularly be found in local cafes, NOT drinking coffee, but the more sophisticated and magical beverage that is a Chai Latte. You'll also find her basking in the sun while enjoying a good Kindle read on her iPad - her much loved and must-have technology accessory. Her favorite saying and life mantra is "Do What You Love" and so far, that mantra seems to be working!

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• Language: English
• ISBN 10: 1502729946
• ISBN 13: 9781502729941
• Binding: Paperback
• Number of pages: 200