Breaking the Spell: The Key to Recovering Self-esteem - Softcover

Clyne, Rachael

Softcover

ISBN 10: 1500949795 ISBN 13: 9781500949792

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

Breaking the Spell arose from Rachael’s journey of recovery from low self-esteem as well as many years of working as a therapist. She shares techniques she developed to help herself and which have proved highly successful with clients. She draws on a variety of approaches: cognitive behavioural, addiction recovery, spiritual and creative techniques. By sharing her own experience, her book has a sense of equality and depth. It explains how self-esteem operates and offers ways of breaking destructive patterns. Each chapter contains creative activities for developing a healthier and more loving sense of self.

About this title

About the Author

Rachael Clyne is a psychotherapist, author and poet, from Glastonbury. She held a long-term interest in Addiction Recovery and co-dependence work, which, together with her personal journey, led her to write this book. In the past, Rachael was involved in setting up a cancer support centre in South London and subsequently wrote Cancer – Your Life Your Choice (Thorsons 1986) for patients and relatives. She spent many years running a range of courses in personal development and professional training and now continues in private practice. Rachael currently devotes much of her writing time to poetry and her work appears in magazines and several anthologies. She Who Walks With Stones and Sings was her first poetry collection (PSAvalon 2007). Her second collection, Singing at the Bone Tree, (Indigo Dreams 2014), won the 2013 Geoff Stevens Memorial Prize for Indigo Dreams Publications.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• Language: English
• ISBN 10: 1500949795
• ISBN 13: 9781500949792
• Binding: Paperback
• Number of pages: 132