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Inner Tranquility: A Guide to Seated Meditation: 3rd Edition - Softcover

Main, Darren

 
9781500539894: Inner Tranquility: A Guide to Seated Meditation: 3rd Edition
Softcover
ISBN 10: 1500539899 ISBN 13: 9781500539894
Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

Every day, modern science validates what ancient mystics have long known—Meditation is good for the body, mind, and soul. Yet thousands of people attempt to meditate each year only to give up in frustration; perhaps you are one of them. The truth is—meditation need not be difficult. You don’t need to be able to sit on the floor or to chant ancient mantras. The only thing that is needed is a desire to quiet the mind and heal the body. Inner Tranquility: A Guide to Seated Meditation, strips away the mystery and misconceptions so often associated with the practice. By using contemporary examples from his own practice and more than three decades of teaching, author and yoga teacher Darren Main will help you develop a rewarding and lasting meditation practice. Forget what you think you know about meditation, and try it again for the first time using the proven techniques and useful tips that—when used constantly, guarantee a life-long practice.

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About the Author

Darren Main is a yoga and meditation instructor and author. He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad. Darren teaches Yoga on the Labyrinth inside San Francisco’s iconic Grace Cathedral. He currently resides in Northern California with his son Jaden.

"About this title" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2014
Language
English
ISBN 10 
1500539899
ISBN 13 
9781500539894
Binding
Paperback
Edition number
3
Number of pages
120