Meditation For Beginners: The Complete Handbook of Scripts and Techniques for Everyday Life - Softcover

Coggle, Craig

Softcover

ISBN 10: 1500284394 ISBN 13: 9781500284398

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

Quick and easy to follow meditation guide laid out in ten stages.

This meditation guide gives you an outline of some basic sitting techniques that have been collected from a range of sources and laid out as a 10-step course that you can start using straight away.

Meditation is a science and can be followed regardless of your religion, your beliefs, or your experience. You don't have to accept any uncomfortable dogmas to enjoy the life changing benefits of meditation.

Right this moment you can get begin to clear a way through the relentless thoughts in your head and closer to experiencing who you really are.

Using progressive exercises along with detailed meditation scripts this elegant guide makes meditation simple, accessible, and a natural part of contemporary life just waiting for you to experience.

About this title

About the Author

'Time to think, energy to play, space to create.' Educator, consultant & author Craig Coggle lives in London with his wife and son and writes about thinking, playing and creating. He is a firm believer in the power and possibility of self-actualization - for each of us to fulfill our potential and find out who we really are, given the right environment. As the world changes the need to do this is more vital than ever. He continues to use meditation as a daily practice baseline to build everything else on. craigcoggle.com

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• ISBN 10: 1500284394
• ISBN 13: 9781500284398
• Binding: Paperback
• Language: English
• Edition number: 2
• Number of pages: 42