Synopsis
A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away.“Delivers incredible muscle gains” “I highly recommend this book”“Another great book on HIT training” “Increased my results in no time!”Buy the Author's other best-selling books:DR HIT's Effective High Intensity VariablesDR HIT's Ultimate Bodybuilding Guide: ChestDR HIT's Ultimate Bodybuilding Guide: ArmsSuccessful Bodybuilding With MachinesAsk The Trainer: Expert Answers to Your Training QuestionsThe Training Biblehttp://drhitshighintensitybodybuilding.blogspot.com/David Groscup has over 35 years HIT training experience and is certified by the IART/Med-Ex as a HIT,High Intensity Training Specialist.
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Advanced High Intensity Training Variables (Paperback)
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ISBN 10: 1499207018
ISBN 13: 9781499207019
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Paperback. Condition: new. Paperback. A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away."Delivers incredible muscle gains" "I highly recommend this book""Another great book on HIT training" "Increased my results in no time!"Buy the Author's other best-selling books: DR HIT's Effective High Intensity VariablesDR HIT's Ultimate Bodybuilding Guide: ChestDR HIT's Ultimate Bodybuilding Guide: ArmsSuccessful Bodybuilding With MachinesAsk The Trainer: Expert Answers to Your Training QuestionsThe Training Bible Groscup has over 35 years HIT training experience and is certified by the IART/Med-Ex as a HIT, High Intensity Training Specialist. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781499207019
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Advanced High Intensity Training Variables
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Advanced High Intensity Training Variables
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Advanced High Intensity Training Variables
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Advanced High Intensity Training Variables (Paperback)
Published by
Createspace Independent Publishing Platform, 2014
ISBN 10: 1499207018
ISBN 13: 9781499207019
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Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away."Delivers incredible muscle gains" "I highly recommend this book""Another great book on HIT training" "Increased my results in no time!"Buy the Author's other best-selling books: DR HIT's Effective High Intensity VariablesDR HIT's Ultimate Bodybuilding Guide: ChestDR HIT's Ultimate Bodybuilding Guide: ArmsSuccessful Bodybuilding With MachinesAsk The Trainer: Expert Answers to Your Training QuestionsThe Training Bible Groscup has over 35 years HIT training experience and is certified by the IART/Med-Ex as a HIT, High Intensity Training Specialist. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781499207019
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Advanced High Intensity Training Variables
Published by
Createspace Independent Publishing Platform, 2014
ISBN 10: 1499207018
ISBN 13: 9781499207019
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