Garden to Table Cookbook: A Guide to Preserving and Cooking What You Grow (Fox Chapel Publishing) Use Your Homegrown Produce in Over 100 Seasonal Recipes for Canning, Jams, Mains, Desserts and More - Softcover

Butts, Kayla

Softcover

ISBN 10: 1497102928 ISBN 13: 9781497102927

Publisher: Fox Chapel Publishing, 2023

Synopsis

Learn how to create a lush home garden, then successfully incorporate what you grow into your daily meals!

• Comprehensive guide to gardening, canning and preserving, and cooking with healthy fruits and vegetables grown at home
• Yield fresh produce all year long, with detailed insight on how to cultivate a bountiful vegetable garden including cucumbers, kale, dill, squash, and more
• Canning and preserving, how to freeze, dehydrate, ferment, and dry fruits and vegetables is all covered
• 109 recipes organized by season for starters, main dishes, and big salads using the produce you grew, from salads, stews, and stir fry to pies, jams, dips, and more
• Functional index to label each recipe with a timeframe, plant-based preferences, and health benefits, such as vegan, vegetarian, heart-healthy, keto or low-carb, and more
• Experience self-sufficiency through gardening, canning, and cooking at home to foster a healthy lifestyle for you and your children with less unhealthy fats, sugar, salt, and unnecessary chemicals
• Author Kayla Butts is a professional dietitian, cooking and nutrition instructor, small-scale Texas farmer, and a clinical nutrition manager with a Master's in Science in Nutrition.

You can feed your family fresh, homegrown produce—no big yard or gardening experience needed!

Part vegetable gardening book and part healthy eating book, this practical and accessible guide will show you how to grow a lush home garden, as well as how to preserve, can, and cook easy, healthy recipes from the vegetables you've cultivated! It is perfect for beginner to advanced gardeners, canning enthusiasts, foodies and chefs, environmentalists, homeowners, homesteaders, preppers, and more.

Featuring expert guidance on the basics of vegetable gardening, as well as how to freeze, can, dehydrate, ferment, and dry a variety of fruits and vegetables, Garden to Table also includes over 100 recipes that include vegan, vegetarian, heart-healthy, and keto/low-carb options, so you can cook according to your health goals. From canning recipes to appetizers, main dishes, and big salads organized by season for year-round consumption, this complete self-sufficiency guide has everything you need to know to cultivate, can, and serve fresh, healthy foods from home.

Author Kayla Butts, MS, RDN, LD, is a small-scale Texas farmer, professional dietitian, cooking and nutrition instructor, magazine contributor, and clinical nutrition manager at Christus Spohn Hospital in Corpus Christi, TX. She has a Master's in Science in Nutrition.

Whether you're just starting your very first garden, or you've been gardening for years, learn how to incorporate what you grow into your daily meals, with Garden to Table!

About this title

About the Author

Author Kayla Butts, MS, RDN, LD is a small-scale farmer, professional dietitian, cooking and nutrition instructor, magazine contributor, and clinical nutrition manager at Christus Spohn Hospital in Corpus Christi, TX

From the Back Cover

A Beginner's Guide to Harvesting and Enjoying Homegrown Food Garden to Table is a practical, beginner-friendly guide that will show you how to make the most of your home garden all year round! Featuring tons of expert advice, learn how to preserve your harvest through freezing, drying, and canning. Also included are over 100 delicious and nutritious recipes using the fruits, veggies, and herbs from your yard for appetizers, desserts, main dishes, hearty salads, and more. Discover everything you need to know to preserve and serve fresh, healthy foods from home with this must-have guide! What's Inside: Detailed insight on the benefits of growing your own fresh food at home Step-by-step instructions on how to freeze, dry, and can produce, plus over 20 canning recipes More than 85 healthy recipes organized by season using the crops you've cultivated, from Thai Lettuce Wraps and Cucumber-Lime Popsicles to Pumpkin Risotto, Plum Upside-Down Cake, and more An easy-reference storage and preservation chart Helpful tips, tricks, and expert advice to ensure success

Edition details

• Publisher: Fox Chapel Publishing
• Publication date: 2023
• Language: English
• ISBN 10: 1497102928
• ISBN 13: 9781497102927
• Binding: Paperback
• Edition number: 1
• Number of pages: 192