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Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode--And Into a Life of Connection and Joy - Softcover
Synopsis
In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.<br/><br/>In a world that preaches a "try harder" gospel--just keep going, keep hustling, keep pretending we're all fine--we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?<br/><br/>It doesn't have to be this way.<br/><br/>Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life.<br/><br/>In Try Softer, you'll learn how to:
- Know and set emotional and relational boundaries
- Make sense of the difficult experiences you've had
- Identify your attachment style--and how that affects your relationships today
- Move through emotions rather than get stuck by them
- Grow in self-compassion and talk back to your inner critic
"synopsis" may belong to another edition of this title.
- PublisherTyndale House Publishers
- Publication date2020
- ISBN 10 1496439651
- ISBN 13 9781496439659
- BindingPaperback
- LanguageEnglish
- Number of pages256
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Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy
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Tyndale Refresh (edition ), 2020
ISBN 10: 1496439651
ISBN 13: 9781496439659
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Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy
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Try Softer : A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode - and into a Life of Connection and Joy
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Try Softer
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Try Softer : A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode - and into a Life of Connection and Joy
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Try Softer (Paperback)
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Tyndale House Publishers, Wheaton, IL, 2020
ISBN 10: 1496439651
ISBN 13: 9781496439659
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Paperback. Condition: new. Paperback. Over 100,000 copies sold! In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts withTry Softer helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a "try harder" gospeljust keep going, keep hustling, keep pretending we're all finewe're left exhausted, overwhelmed, anxious, and numb to our lives. If we're honest, we've been overfunctioning and hurtling toward burnout for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way. Aundi Kolber believes we don't have to white-knuckle our way through life, stuck in survival mode and stressed. In her debut book,Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life. InTry Softer you'll learn how to:Know and set emotional and relational boundariesMake sense of the difficult experiences you've hadIdentify your attachment styleand how that affects your relationships todayMove through emotions rather than get stuck by themGrow in self-compassion and talk back to your inner criticTrying softer is sacred work. And while the healing journey won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life. Therapist Aundi Kolber encourages you to Try Softer, helping you move out of anxiety, stress, and survival mode and into a life of confidence and joy. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781496439659
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