Ask The Trainer-Expert Answers to Your Training Questions - Softcover

Groscup, David R

 
9781494734800: Ask The Trainer-Expert Answers to Your Training Questions
Softcover
ISBN 10: 149473480X ISBN 13: 9781494734800
Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation.Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle, strength, increase health and use supplements to increase results. With this book learn how to: Build muscle and strength in less than 20 minutes per workout.Lose weight without dieting.Use advanced training techniques to build muscle and avoid sticking points and much more!

"synopsis" may belong to another edition of this title.

About the Author

David Groscup has over 35 years training experience in weight training and exercise. He is certified by the IART/Med-Ex as a fitness clinician and high intensity trainer and has authored numerous articles, columns and books on the subject.

"About this title" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2013
Language
English
ISBN 10 
149473480X
ISBN 13 
9781494734800
Binding
Paperback
Edition number
1
Number of pages
58