The training log can reveal patterns of development, weight change, mental attitude, overtraining, and plateaus clearer than the most committed training partner. Every session, you do in the gym should be recorded. This book is designed to allow you to do so in the most efficient way possible
"synopsis" may belong to another edition of this title.
Seller: Revaluation Books, Exeter, United Kingdom
Paperback. Condition: Brand New. 52 pages. 11.00x8.50x0.12 inches. This item is printed on demand. Seller Inventory # zk1494491206
Quantity: 1 available