Making Friends With Our Mind: A Basic Guide to Buddhist Meditation - Softcover

Trķ, Quang

Softcover

ISBN 10: 1494316048 ISBN 13: 9781494316044

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

Making Friends With Our Mind gives a basic guide to Buddhist meditation. Starting with what meditation actually is and its basics, the book moves on to topics of mindfulness; sitting and walking meditation; contemplations on loving-kindness, compassion, impermanence, death, and bodhicitta; and the nine levels of meditation. The book's intention is to help us become friends with our mind; to know it, be one with it, and train it to develop full and perfect concentration during meditation.

About this title

About the Author

Quang Trķ has been practicing meditation since 2002 and a Buddhist since 2007. He is a Dharma teacher and a Truth seeker, teaching others about Buddhism, mindfulness and meditation. As the writer of the popular website, BuddhaJourney.net, Quang Trķ continuously aspires to help everyone with their path toward Awakening.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• Language: English
• ISBN 10: 1494316048
• ISBN 13: 9781494316044
• Binding: Paperback
• Edition number: 1
• Number of pages: 114