Ironfit's Mastering the Marathon: Time Efficient Training Secrets for the 40-Plus Athlete: Smarter Training for the Ageless Athlete - Softcover
Synopsis
The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.
"synopsis" may belong to another edition of this title.
About the Author
Melanie and Don Fink of IronFit® (IronFit.com) have trained athletes on five continents to breakthrough performances. They are the authors of Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness and four other IronFit® endurance sports books (all from Lyons Press). They live in Carroll County, New Hampshire.
"About this title" may belong to another edition of this title.
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IronFit's Marathons after 40: Smarter Training for the Ageless Athlete
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IronFit's Marathons after 40: Smarter Training for the Ageless Athlete
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Ironfit's Marathons After 40: Smarter Training for the Ageless Athlete
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Ironfit's Marathons After 40 : Smarter Training for the Ageless Athlete
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IRONFIT MASTERING THE MARATHON 2ED Format: Paperback
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IRONFIT MASTERING THE MARATHON 2ED Format: Paperback
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IronFit's Marathons after 40 (Paperback)
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Paperback. Condition: new. Paperback. The only marathon training guide athletes forty and older will ever needUpdated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Masters marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more. The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athlete Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781493026876
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Ironfit's Marathons After 40: Smarter Training for the Ageless Athlete
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IronFit's Marathons after 40 (Paperback)
Published by
Rowman & Littlefield, Guilford, 2017
ISBN 10: 1493026879
ISBN 13: 9781493026876
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Seller: AussieBookSeller, Truganina, VIC, Australia
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Paperback. Condition: new. Paperback. The only marathon training guide athletes forty and older will ever needUpdated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Masters marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more. The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athlete Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781493026876