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Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast! - Softcover
Synopsis
Discover the secret the gyms don't want you to know!... Unlock the power of training with your own body - Grab Your Copy Now! Developed with input from top fitness experts and personal trainers this easy-to-use guide reveals the tips and tricks for building muscle, losing weight and getting fit for ZERO cost. " With the 'Bodyweight Training Handbook' you can look great, increase fitness and improve your health with nothing but your own body. No equipment, no gym and no money." Powerful, simple and free bodyweight exercises for each body part The truth about burning fat How to 'Cheat' at Cardio (and get the same results in a fraction of the time!) How to easily work out the number of reps tailored for you... Building muscle vs getting toned The 6-pack secret most people overlook The 30 second diet secret How to create a bodyweight workout routine And much more! Best of all there is no complicated routines or fitness jargon, just killer tips and effective bodyweight exercises you can do today! Click and Grab Your Copy Now!
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- PublisherCreateSpace Independent Publishing Platform
- Publication date2013
- ISBN 10 1492995657
- ISBN 13 9781492995654
- BindingPaperback
- LanguageEnglish
- Number of pages116
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Bodyweight Training Handbook : Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast!
Published by
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1492995657
ISBN 13: 9781492995654
Used
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 20541315
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Bodyweight Training Handbook : Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast!
Published by
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1492995657
ISBN 13: 9781492995654
New
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 20541315-n
Quantity: Over 20 available
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Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast!
Published by
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1492995657
ISBN 13: 9781492995654
New
Softcover
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9781492995654
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Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast!
Published by
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ISBN 10: 1492995657
ISBN 13: 9781492995654
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Paperback / softback
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Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 230. Seller Inventory # C9781492995654
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Bodyweight Training Handbook : Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast!
Published by
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1492995657
ISBN 13: 9781492995654
New
Softcover
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 20541315-n
Quantity: Over 20 available
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Bodyweight Training Handbook : Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast!
Published by
CreateSpace Independent Publishing Platform, 2013
ISBN 10: 1492995657
ISBN 13: 9781492995654
Used
Softcover
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 20541315
Quantity: Over 20 available
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Bodyweight Training Handbook (Paperback)
Published by
Createspace Independent Publishing Platform, 2013
ISBN 10: 1492995657
ISBN 13: 9781492995654
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Discover the secret the gyms don't want you to know! Unlock the power of training with your own body - Grab Your Copy Now! Developed with input from top fitness experts and personal trainers this easy-to-use guide reveals the tips and tricks for building muscle, losing weight and getting fit for ZERO cost. With the 'Bodyweight Training Handbook' you can look great, increase fitness and improve your health with nothing but your own body. No equipment, no gym and no money. Powerful, simple and free bodyweight exercises for each body partThe truth about burning fatHow to 'Cheat' at Cardio (and get the same results in a fraction of the time!)How to easily work out the number of reps tailored for you.Building muscle vs getting tonedThe 6-pack secret most people overlookThe 30 second diet secretHow to create a bodyweight workout routineAnd much more! Best of all there is no complicated routines or fitness jargon, just killer tips and effective bodyweight exercises you can do today! Click and Grab Your Copy Now! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781492995654
Quantity: 1 available